docs(changelog): [Unreleased] — the first move (#30), one entry for the whole chain

T6, first item, written in the same session as the work rather than deferred: one entry covering the sit-with move, the deliberate lesson with its evidence sentence, the honest no-lesson shapes, the warm-up into a plan-related primary, the renderers and the Open-the-lesson control, the Start hand-off the Study picker used to lack, and the lifetime rule from council review 8. tasks.md T6 records what of it is done (entry, PR, CI on the reviewed head) and what waits (CI on the council head, fast-forward, archive).

Author: NetDevAutomate

CHANGELOG.md

@@ -7,7 +7,28 @@ experience may change before `1.0.0`.
 
 ## [Unreleased]
 
-_Nothing yet._
+### Added
+
+- The `now` engine's recommendation can carry one passive **first move**
+  (issue #30). On a low-energy day, the sit-with proposal names one tiny
+  action on the deferred milestone — *Open “Advanced Sql 4H” from Complete Sql
+  Databases Bootcamp — the match is the phrase “window function” — and read
+  for ten minutes, nothing more* — naming a lesson only when the Course
+  Explorer index matches the milestone's own concepts, and stating the course
+  and the matched concept so a lexical match can be judged from the sentence;
+  when nothing matches it names the milestone and says why (*no indexed lesson
+  mentions “window frame” yet*). A plan-related active primary carries the same
+  move as a warm-up into itself (*… then start the repair* / *the review* /
+  *the milestone*), never on recall. CLI `now` prints `First move:` beneath the
+  door; the Today card shows the line with an **Open the lesson** control that
+  opens the lesson in the Course Explorer beside the current view; Body Double
+  and Study Session carry the move and the control from the picker into the
+  live session, and the Today card's **Start →** now hands the Study picker the
+  action's topic, energy and move (it used to hand it nothing). The move
+  belongs to the material it arrived beside: editing or re-picking the topic,
+  a hand-off during a live session, or rejoining another session never shows
+  it under different material. Proposal only — the companion says nothing
+  about it. The no-plan payload is byte-identical.
 
 ## [0.5.0] - 2026-09-21
 

openspec/changes/body-double-first-move/tasks.md

@@ -96,5 +96,7 @@ edit; each task has a definition of done a reviewer can tick from output.
       row 3's world emitted from the GREEN tree through both real collectors, the first move shown as
       emitted; verdict `PENDING` until the owner scores it. The change is archived only after the row is
       scored **yes**.
-- [ ] **T6** CHANGELOG `[Unreleased]` entry; PR; CI green; fast-forward `main`; archive this change;
+- [ ] **T6** CHANGELOG `[Unreleased]` entry (written, `3e00f2e2`+1); PR #32 open with the whole chain in
+      its body; CI green on `c83ebd75` (15/15), running on the council head; fast-forward `main`; archive
+      this change;
       ships in 0.5.1.