diff --git a/README.md b/README.md
index 77f0ce6..179a515 100644
--- a/README.md
+++ b/README.md
@@ -85,9 +85,9 @@ Regenerate with `pnpm screenshots` (UI + API running; default password `workbenc
 
 **Intent:** Keep the workspace sealed when you walk away. The unlock gate is the trust boundary for local data.
 
-**How it works:** On first run you create a workspace password and choose an empty vault or a seeded demo org. Later sessions decrypt the vault with that password. **Lock & encrypt** re-seals SQLite and files so a stolen laptop disk is not a readable review archive.
+**How it works:** On first run you create a workspace password and choose an empty vault or a seeded demo org. Later sessions decrypt the vault with that password. **Lock & encrypt** re-seals SQLite and files so a stolen laptop disk is not a readable review archive. To wipe and start over, use **Erase workspace** on Unlock or **Delete workspace** in Settings (password + type `DELETE`).
 
-![Unlock workbench](./docs/screenshots/01-unlock.png)
+![Unlock / create workbench](./docs/screenshots/01-unlock.png)
 
 ### Home (command center)
 
@@ -179,6 +179,8 @@ Regenerate with `pnpm screenshots` (UI + API running; default password `workbenc
 
 **How it works:** Pick last 7 / 14 / 30 days or a custom range. See per-person achievement volume, Jira / Bitbucket throughput, feedback themes, open concerns, and evidence freshness (in-window vs older dossier items, plus stale-only cites on manager drafts).
 
+![Sprint pulse](./docs/screenshots/20-sprint-pulse.png)
+
 ### Backfill
 
 **Intent:** Unblock writing when dossiers are still empty after you first adopt the tool.
@@ -199,7 +201,7 @@ Regenerate with `pnpm screenshots` (UI + API running; default password `workbenc
 
 **Intent:** Configure providers, privacy gates, appearance, and vault maintenance in one place.
 
-**How it works:** Set AI provider and models (Anthropic, OpenAI, Cursor gateway, Ollama), toggle egress for private notes / meetings / document extracts, manage Jira and Bitbucket credentials, run encrypted backup / restore, verify the activity log, and choose appearance (system / dark / light plus Teal, Ocean, Forest, or Slate accent).
+**How it works:** Set AI provider and models (Anthropic, OpenAI, Cursor gateway, Ollama), toggle egress for private notes / meetings / document extracts, manage Jira / Bitbucket / GitHub / Linear credentials, run encrypted backup / restore, verify the activity log, and choose appearance (system / dark / light plus Teal, Ocean, Forest, or Slate accent). A sticky **On this page** nav jumps between sections. **Danger zone** permanently erases the local vault so you can create a new empty or demo workspace.
 
 ![Settings](./docs/screenshots/14-settings.png)
 
@@ -218,8 +220,9 @@ Regenerate with `pnpm screenshots` (UI + API running; default password `workbenc
 - **Promotions** against next-role expectations
 - **Backfill** wizard plus MCP / Jira / Bitbucket paths for thin dossiers
 - **AI**: digests, section draft, peer synthesize, chat, with citation allowlist
-- **Desktop** packaging (Tauri) with CI installers on `main`
-- **Dark / light** theme preference
+- **Desktop** packaging (Tauri); installers via Actions **Run workflow** (not on every merge)
+- **Dark / light** theme preference plus accent colors
+- **Delete / recreate workspace** from Unlock or Settings
 
 ## Docs
 
diff --git a/docs/screenshots/02-home.png b/docs/screenshots/02-home.png
index 7eecb04..c3cce65 100644
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diff --git a/docs/screenshots/03-team.png b/docs/screenshots/03-team.png
index 8d5f5f5..d5c4916 100644
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diff --git a/docs/screenshots/04-person.png b/docs/screenshots/04-person.png
index 37cf5c5..f7d4a49 100644
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diff --git a/docs/screenshots/05-roles.png b/docs/screenshots/05-roles.png
index daebe95..8c94921 100644
Binary files a/docs/screenshots/05-roles.png and b/docs/screenshots/05-roles.png differ
diff --git a/docs/screenshots/06-cycles.png b/docs/screenshots/06-cycles.png
index 3860f7e..a1d2335 100644
Binary files a/docs/screenshots/06-cycles.png and b/docs/screenshots/06-cycles.png differ
diff --git a/docs/screenshots/07-writing-desk.png b/docs/screenshots/07-writing-desk.png
index ca8436d..83d65df 100644
Binary files a/docs/screenshots/07-writing-desk.png and b/docs/screenshots/07-writing-desk.png differ
diff --git a/docs/screenshots/08-promotions.png b/docs/screenshots/08-promotions.png
index 4c82b33..36ec5a6 100644
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diff --git a/docs/screenshots/09-promotion-detail.png b/docs/screenshots/09-promotion-detail.png
index 307c2aa..feb11d9 100644
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diff --git a/docs/screenshots/10-consistency.png b/docs/screenshots/10-consistency.png
index 042110c..4860543 100644
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diff --git a/docs/screenshots/11-team-performance.png b/docs/screenshots/11-team-performance.png
index 05d9284..c06dd7d 100644
Binary files a/docs/screenshots/11-team-performance.png and b/docs/screenshots/11-team-performance.png differ
diff --git a/docs/screenshots/12-backfill.png b/docs/screenshots/12-backfill.png
index abc6e7a..847c3f2 100644
Binary files a/docs/screenshots/12-backfill.png and b/docs/screenshots/12-backfill.png differ
diff --git a/docs/screenshots/13-chat.png b/docs/screenshots/13-chat.png
index fdeb254..f1810f7 100644
Binary files a/docs/screenshots/13-chat.png and b/docs/screenshots/13-chat.png differ
diff --git a/docs/screenshots/14-settings.png b/docs/screenshots/14-settings.png
index 109fa60..9ac06af 100644
Binary files a/docs/screenshots/14-settings.png and b/docs/screenshots/14-settings.png differ
diff --git a/docs/screenshots/15-director-attention.png b/docs/screenshots/15-director-attention.png
index cdabcdd..fea1810 100644
Binary files a/docs/screenshots/15-director-attention.png and b/docs/screenshots/15-director-attention.png differ
diff --git a/docs/screenshots/16-writing-desk-director.png b/docs/screenshots/16-writing-desk-director.png
index ca8436d..83d65df 100644
Binary files a/docs/screenshots/16-writing-desk-director.png and b/docs/screenshots/16-writing-desk-director.png differ
diff --git a/docs/screenshots/17-consistency-director-packs.png b/docs/screenshots/17-consistency-director-packs.png
index 042110c..4860543 100644
Binary files a/docs/screenshots/17-consistency-director-packs.png and b/docs/screenshots/17-consistency-director-packs.png differ
diff --git a/docs/screenshots/18-team-director-briefing.png b/docs/screenshots/18-team-director-briefing.png
index 05d9284..c06dd7d 100644
Binary files a/docs/screenshots/18-team-director-briefing.png and b/docs/screenshots/18-team-director-briefing.png differ
diff --git a/docs/screenshots/19-promo-committee.png b/docs/screenshots/19-promo-committee.png
index 307c2aa..feb11d9 100644
Binary files a/docs/screenshots/19-promo-committee.png and b/docs/screenshots/19-promo-committee.png differ
diff --git a/docs/screenshots/20-sprint-pulse.png b/docs/screenshots/20-sprint-pulse.png
new file mode 100644
index 0000000..a3604ce
Binary files /dev/null and b/docs/screenshots/20-sprint-pulse.png differ
diff --git a/docs/screenshots/README.md b/docs/screenshots/README.md
index c87ffb4..0397d5a 100644
--- a/docs/screenshots/README.md
+++ b/docs/screenshots/README.md
@@ -9,18 +9,31 @@ pnpm screenshots
 # or: UI_URL=http://localhost:5173 PRM_PASSWORD=workbench pnpm screenshots
 ```
 
-Requires system Chrome (`google-chrome-stable`) and root `puppeteer-core`.
+The script **erases and re-seeds** the local demo workspace so shots stay consistent. Requires system Chrome (`google-chrome-stable`) and root `puppeteer-core`.
 
-Numbering matches the README Screens section (`01` unlock through `14` settings), including `11-team-performance`.
-
-Director / upward-pack close-ups (regenerated with the same script):
+Numbering matches the README Screens section (`01` unlock through `14` settings), plus director close-ups and sprint pulse:
 
 | File | Surface |
 | --- | --- |
+| `01-unlock.png` | Create workbench — empty vs demo |
+| `02-home.png` | Command center |
+| `03-team.png` | Team roster |
+| `04-person.png` | Person dossier |
+| `05-roles.png` | Roles |
+| `06-cycles.png` | Cycles |
+| `07-writing-desk.png` | Writing desk |
+| `08-promotions.png` | Promotions list |
+| `09-promotion-detail.png` | Promotion packet |
+| `10-consistency.png` | Consistency |
+| `11-team-performance.png` | Team performance |
+| `12-backfill.png` | Backfill |
+| `13-chat.png` | AI Chat |
+| `14-settings.png` | Settings (section nav + appearance) |
 | `15-director-attention.png` | Home — Needs director attention |
-| `16-writing-desk-director.png` | Writing desk — Skip-level talking points + Director card |
-| `17-consistency-director-packs.png` | Consistency — calib room / briefing / encrypted bundle |
+| `16-writing-desk-director.png` | Writing desk — Skip-level / Director card |
+| `17-consistency-director-packs.png` | Consistency — calib / briefing / bundle |
 | `18-team-director-briefing.png` | Team performance — Director briefing |
-| `19-promo-committee.png` | Promotion detail — Promo committee export |
+| `19-promo-committee.png` | Promotion — Promo committee export |
+| `20-sprint-pulse.png` | Sprint pulse |
 
-`01-unlock` includes empty vs demo workspace choice; `14-settings` includes color mode + accent swatches.
+`01-unlock` is the empty-vs-demo create screen. `14-settings` includes the sticky **On this page** nav (Appearance → Danger zone).
diff --git a/scripts/capture-screenshots.mjs b/scripts/capture-screenshots.mjs
index a05f889..fb99e3c 100644
--- a/scripts/capture-screenshots.mjs
+++ b/scripts/capture-screenshots.mjs
@@ -4,6 +4,10 @@
  *   pnpm screenshots
  *   UI_URL=http://localhost:5173 PRM_PASSWORD=workbench pnpm screenshots
  * Expects UI + API running (defaults: UI :5173, API :8787).
+ *
+ * Recreates a demo workspace so shots stay consistent:
+ *   01-unlock = empty vs demo create choice
+ *   remaining = seeded demo org (password workbench)
  */
 import fs from "node:fs";
 import path from "node:path";
@@ -16,54 +20,108 @@ const OUT = path.resolve("docs/screenshots");
 
 fs.mkdirSync(OUT, { recursive: true });
 
-async function unlockToken() {
-  const res = await fetch(`${API}/api/workspace/unlock`, {
-    method: "POST",
-    headers: { "content-type": "application/json" },
-    body: JSON.stringify({ password: PASSWORD }),
-  });
-  if (!res.ok) throw new Error(`Unlock failed: ${res.status} ${await res.text()}`);
-  const json = await res.json();
-  return json.token;
-}
-
-async function apiJson(token, pathName, init) {
+async function api(pathName, init = {}, token) {
   const res = await fetch(`${API}${pathName}`, {
     ...init,
     headers: {
-      "x-prm-token": token,
+      ...(token ? { "x-prm-token": token } : {}),
       ...(init?.body ? { "content-type": "application/json" } : {}),
       ...(init?.headers || {}),
     },
   });
-  if (!res.ok) throw new Error(`${pathName} → ${res.status} ${await res.text()}`);
   const text = await res.text();
-  return text ? JSON.parse(text) : null;
+  const json = text ? JSON.parse(text) : null;
+  if (!res.ok) {
+    const err = new Error(`${pathName} → ${res.status} ${text}`);
+    err.status = res.status;
+    err.body = json;
+    throw err;
+  }
+  return json;
+}
+
+async function unlockToken(password = PASSWORD) {
+  const json = await api("/api/workspace/unlock", {
+    method: "POST",
+    body: JSON.stringify({ password }),
+  });
+  return json.token;
 }
 
-async function ensureSubmittedPromo(token, promos) {
-  const draft = promos.find((p) => p.status === "draft") || promos[0];
-  if (!draft?.id) return draft;
+async function ensureFreshDemo() {
+  const status = await api("/api/workspace/status");
+  if (status.initialized) {
+    // Prefer destroy when the vault password matches; fall back to unlock+destroy.
+    try {
+      await api("/api/workspace/destroy", {
+        method: "POST",
+        body: JSON.stringify({ password: PASSWORD, confirm: "DELETE" }),
+      });
+    } catch (e) {
+      if (e.status === 401 || e.status === 403) {
+        throw new Error(
+          `Could not erase workspace for screenshots (password "${PASSWORD}" rejected or legal hold). ` +
+            `Stop the API and delete data/, or unlock with the correct password.`,
+        );
+      }
+      throw e;
+    }
+  }
+}
+
+async function ensureSubmittedPromo(token, _people, cycles) {
+  let promos = await api("/api/promotions", {}, token);
+  if (!Array.isArray(promos)) promos = [];
+
+  let draft = promos.find((p) => p.status === "draft") || promos[0];
+  if (!draft?.id) {
+    const people = await api("/api/people", {}, token);
+    const list = Array.isArray(people) ? people : [];
+    const eligible =
+      list.find((p) => p.managerId && p.targetNextRoleDefinitionId) ||
+      list.find((p) => p.targetNextRoleDefinitionId);
+    if (!eligible?.id) {
+      console.warn(
+        "no person with target next role — skipping promo screenshots",
+        list.map((p) => ({ name: p.name, next: p.targetNextRoleDefinitionId })),
+      );
+      return null;
+    }
+    const created = await api(
+      "/api/promotions",
+      {
+        method: "POST",
+        body: JSON.stringify({ personId: eligible.id, cycleId: cycles[0]?.id }),
+      },
+      token,
+    );
+    draft = { id: created.id, status: "draft" };
+  }
+
   if (draft.status === "submitted") return draft;
-  const detail = await apiJson(token, `/api/promotions/${draft.id}`);
+  const detail = await api(`/api/promotions/${draft.id}`, {}, token);
   const payload = detail?.review?.payload ?? {};
-  await apiJson(token, `/api/promotions/${draft.id}`, {
-    method: "PUT",
-    body: JSON.stringify({
-      status: "submitted",
-      decisionReason: "Screenshot gallery: show promo committee export",
-      payload: {
-        case_summary: payload.case_summary || "Ready for committee review with evidence-backed case.",
-        scope_examples: payload.scope_examples || "Led cross-team delivery on critical path work.",
-        remaining_gaps: payload.remaining_gaps || "Continue building skip-level visibility.",
-        recommendation: payload.recommendation || "ready",
-      },
-      assessments: (detail.assessments || []).map((a) => ({
-        roleExpectationId: a.roleExpectationId,
-        mark: a.mark,
-      })),
-    }),
-  });
+  await api(
+    `/api/promotions/${draft.id}`,
+    {
+      method: "PUT",
+      body: JSON.stringify({
+        status: "submitted",
+        decisionReason: "Screenshot gallery: show promo committee export",
+        payload: {
+          case_summary: payload.case_summary || "Ready for committee review with evidence-backed case.",
+          scope_examples: payload.scope_examples || "Led cross-team delivery on critical path work.",
+          remaining_gaps: payload.remaining_gaps || "Continue building skip-level visibility.",
+          recommendation: payload.recommendation || "ready",
+        },
+        assessments: (detail.assessments || []).map((a) => ({
+          roleExpectationId: a.roleExpectationId,
+          mark: a.mark === "emerging" ? "demonstrating" : a.mark,
+        })),
+      }),
+    },
+    token,
+  );
   return { ...draft, status: "submitted" };
 }
 
@@ -89,14 +147,7 @@ async function scrollHeadingIntoView(page, text) {
 }
 
 async function main() {
-  const token = await unlockToken();
-  const people = await apiJson(token, "/api/people");
-  const cycles = await apiJson(token, "/api/cycles");
-  const promos = await apiJson(token, "/api/promotions");
-  const promo = await ensureSubmittedPromo(token, promos);
-  const directs = people.filter((p) => p.managerId);
-  const person = directs[0] || people[0];
-  const cycle = cycles[0];
+  await ensureFreshDemo();
 
   const browser = await puppeteer.launch({
     executablePath: process.env.CHROME_PATH || "/usr/bin/google-chrome-stable",
@@ -108,25 +159,44 @@ async function main() {
   const page = await browser.newPage();
   await page.emulateMediaFeatures([{ name: "prefers-color-scheme", value: "dark" }]);
 
-  // Unlock screen
+  // 01 — create workbench (empty vs demo)
   await page.goto(UI, { waitUntil: "networkidle0" });
   await page.evaluate(() => localStorage.removeItem("prm_token"));
-  await fetch(`${API}/api/workspace/lock`, {
-    method: "POST",
-    headers: { "content-type": "application/json", "x-prm-token": token },
-    body: "{}",
-  }).catch(() => {});
   await page.reload({ waitUntil: "networkidle0" });
-  await page.waitForSelector(".unlock-card, .unlock-screen, input[type=password]", { timeout: 15000 });
-  await new Promise((r) => setTimeout(r, 400));
+  await page.waitForFunction(
+    () =>
+      (document.body?.innerText || "").includes("Create workbench") ||
+      (document.body?.innerText || "").includes("Empty workspace"),
+    { timeout: 15000 },
+  );
+  await new Promise((r) => setTimeout(r, 500));
   await shot(page, "01-unlock");
 
-  // Re-unlock for app pages
-  const token2 = await unlockToken();
-  await page.evaluate((t) => localStorage.setItem("prm_token", t), token2);
+  // Seed demo org for the rest of the gallery
+  const init = await api("/api/workspace/init", {
+    method: "POST",
+    body: JSON.stringify({ name: "Demo Org", password: PASSWORD, seed: true }),
+  });
+  const token = init.token;
+  await page.evaluate((t) => localStorage.setItem("prm_token", t), token);
   await page.goto(UI, { waitUntil: "networkidle0" });
-  await page.waitForSelector(".app-shell", { timeout: 15000 });
-  await new Promise((r) => setTimeout(r, 700));
+  await page.waitForSelector(".app-shell", { timeout: 20000 });
+  await new Promise((r) => setTimeout(r, 800));
+
+  const peopleRaw = await api("/api/people", {}, token);
+  const cyclesRaw = await api("/api/cycles", {}, token);
+  const people = Array.isArray(peopleRaw) ? peopleRaw : [];
+  const cycles = Array.isArray(cyclesRaw) ? cyclesRaw : [];
+  if (people.length === 0) {
+    throw new Error("Demo seed produced no people — cannot capture gallery");
+  }
+  const promo = await ensureSubmittedPromo(token, people, cycles);
+  const directs = people.filter((p) => p.managerId);
+  const person = directs[0] || people[0];
+  const cycle = cycles[0];
+  if (!cycle?.id) throw new Error("Demo seed produced no cycle");
+  if (!promo?.id) throw new Error("Could not create a promotion packet for gallery shots");
+
   await shot(page, "02-home");
   await scrollHeadingIntoView(page, "Needs director attention");
   await shot(page, "15-director-attention");
@@ -140,6 +210,7 @@ async function main() {
     ["08-promotions", "/promotions"],
     ["10-consistency", "/consistency"],
     ["11-team-performance", "/team-performance"],
+    ["20-sprint-pulse", "/sprint-pulse"],
     ["12-backfill", "/backfill"],
     ["13-chat", "/chat"],
     ["14-settings", "/settings"],
@@ -157,6 +228,13 @@ async function main() {
     if (route === "/team-performance") {
       await page.waitForSelector(".tp-metrics, .tp-grid, h2", { timeout: 15000 });
     }
+    if (route === "/sprint-pulse") {
+      await page.waitForFunction(
+        () => (document.body?.innerText || "").toLowerCase().includes("sprint") ||
+          (document.body?.innerText || "").toLowerCase().includes("pulse"),
+        { timeout: 15000 },
+      );
+    }
     if (name === "07-writing-desk") {
       await page.waitForFunction(
         () => (document.body?.innerText || "").includes("Evidence digest"),
@@ -177,6 +255,11 @@ async function main() {
         { timeout: 15000 },
       );
     }
+    if (name === "14-settings") {
+      await page.waitForSelector(".page-section-nav, #settings-appearance", { timeout: 15000 });
+      await page.evaluate(() => window.scrollTo(0, 0));
+      await new Promise((r) => setTimeout(r, 300));
+    }
     await new Promise((r) => setTimeout(r, 450));
     await shot(page, name);